OUR Programs

Our core desire is to leave a mark, RISE Flag Football is an Under Armour premier youth program focusing on girls & boys ages 5-15. RISE Flag Football will create a fun, safe and competitive environment to develop confidence and lifelong memories.

Spring program info

Spring Season Timelines:
Late-April through June

Fall Program info

AGES: 5 – 18

COMMITMENT: 1 Day per Week

SESSION DURATION: Approximately 1.5 hours weekly

PROGRAM LENGTH: 7 – 10 Weeks (Depends on location)

VENUE: Outdoor


Summer Season Timelines:
Mid-June through August

2023 Summer Regional Leagues:
Brampton, St. Catharines, Vaughan

Winter Season Timelines:
Mid-January through March/April

2023-24 Winter Regional Leagues:


Uniform details

  • UA Flag Canada provides all athletes jerseys (and shorts are provided based on location) when you join our UA Flag program which should be worn for every game day.
  • Mouth guards are mandatory to purchase and wear for game day.
  • Football/soccer cleats (without metal spikes) OR a good pair of running shoes
  • Additional accessories (not mandatory): Compression tights, compression long sleeve, and receiver gloves.